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We have a new 🎥YouTube channel! Follow the link in our bio to see the first episode _Women of Gill
Client Don finishing his upper back workout with a Gill's Fitness unique exercise_ #TugOfWar 💪🏽 Pr
We have a new 🎥YouTube channel! Follow the link in our bio to see the first episode _Women of Gill
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Expert Personal Training In San Diego Since 1992
Gill's Fitness provides the safest, most effective personal training service in San Diego.
At Gill's Fitness, the personal trainers are the machines - our expert trainers apply the resistance by hand for the weight bearing exercises.
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Exceptional, Professional Personal Training
- Rehabilitation, Prehabilitation & Exercise Therapy
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Sports Specific Customized Exercise Design
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One-on-One Fitness Services in a Spacious, Private Gym
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Unmatched Success Stories & Excellent Client Testimonials
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Innovative, Highly Effective, Unique Methodology
The Safest
The Most Time Effecient
About Us
Gill's Fitness trainers emphasize the eccentric phase of muscle contraction. By overloading the muscle in the eccentric phase, the skeletal muscles are worked beyond their means - effectively "overloading" the muscle - to cause microtrauma that increases muscle strength.
The Most Effective
Contact Us
Videos of our Clients
Video: Training For Athleticism
Video: Have Fun During Exercise
Video: Biceps Training with Gill's Fitness
Video: Amazing People of Gill's Fitness
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