Expert Personal Training In San Diego Since 1992
Gill's Fitness provides the safest, most effective personal training service in San Diego.
At Gill's Fitness, the personal trainers are the machines - our expert trainers apply the resistance by hand for the weight bearing exercises.
Exceptional, Professional Personal Training
- Rehabilitation, Prehabilitation & Exercise Therapy
Sports Specific Customized Exercise Design
One-on-One Fitness Services in a Spacious, Private Gym
Unmatched Success Stories & Excellent Client Testimonials
Innovative, Highly Effective, Unique Methodology
Gill's Fitness trainers emphasize the eccentric phase of muscle contraction. By overloading the muscle in the eccentric phase, the skeletal muscles are worked beyond their means - effectively "overloading" the muscle - to cause microtrauma that increases muscle strength.
2667 Camino Del Rio South
San Diego, CA 92108
Videos of our Clients
Video: Training For Athleticism
Video: Have Fun During Exercise
Video: Biceps Training with Gill's Fitness
Video: Amazing People of Gill's Fitness