1/44

Expert Personal Training In San Diego Since 1992

 

 

Gill's Fitness provides the safest, most effective personal training service in San Diego.

 

At Gill's Fitness, the personal trainers are the machines - our expert trainers apply the resistance by hand for the weight bearing exercises.

  • Exceptional, Professional Personal Training

  • Rehabilitation, Prehabilitation & Exercise Therapy
  • Sports Specific Customized Exercise Design

  • One-on-One Fitness Services in a Spacious, Private Gym

  • Unmatched Success Stories & Excellent Client Testimonials

  • Innovative, Highly Effective, Unique Methodology

  • Facebook Social Icon
  • Black Instagram Icon
About Us
Gill's Fitness trainers emphasize the eccentric phase of muscle contraction. By overloading the muscle in the eccentric phase, the skeletal muscles are worked beyond their means - effectively "overloading" the muscle - to cause microtrauma that increases muscle strength.
Contact Us

2667 Camino Del Rio South

San Diego, CA 92108

(619) 299-1988

Training@GillsFitness.com

Videos of our Clients

Video:  Training For Athleticism

Video:  Have Fun During Exercise

Video: Biceps Training with Gill's Fitness

Video: Amazing People of Gill's Fitness

PERSONAL TRAINING - PREHABILITATION - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - SPORTS THERAPY - BALANCE

address:  2667 Camino Del Rio South

San Diego, CA 92108  

phone: (619) 299-1988   email: Training@GillsFitness.com