top of page


The golf swing is a complex movement that requires literally hundreds of muscles to transfer a massive amount energy and force through the body into the golf club and onto the golf ball.  

With the Gill's Fitness trainers, golfers strengthen muscles that are necessary to produce a more powerful swing and reduce injury and soreness.  Some muscle groups are often ignored in other exercise routines because they are difficult to strengthen with traditional exercises and exercise machines.

bottom of page